Rewild Your Health And Grow Your Ecological Awareness Through Experiential Learning Outdoors
It’s common today to be able to instantly identify 1000s of corporate brands but only a small number of native plants, birds and mushrooms.
The goal of this experiential learning workshop is to change that.
This guided Eco-Mindfulness Workshop will explore the native species of edible and medicinal plants and mushrooms that grow in the biodiversity-rich montane and riparian ecosystems along the Bow River Valley.
We will walk along the Bow River Flats where you’ll learn how to identify all those fascinating plants and mushrooms you’ve been wondering about on your hikes in the Canadian Rockies.
You will develop your pattern recognition skills and learn how to catalog what you discover so you can gain a deeper understanding and appreciation of the amazing biodiversity found in the vast mountains, grasslands and river valleys of Western Canada.
Along the way, we’ll do a series of mindful walking session that will provide you with some powerful techniques to expand your awareness and feel a deeper sense of awe and wonder through ecological mindfulness practices.
If you are someone who would love to be more mindful but find you struggle to quiet your mind and do sitting meditation daily then I’m sure you’ll enjoy these mindful walking meditation practices.
Enjoy the added bonus of marvelling in awe at the incredible beauty of the Bow River Flats and surrounding mountains during the golden hour, sunset and twilight.
On this wonderful and spellbinding section of the Bow River, we regularly see beavers, bald eagles, coyotes, deer and a rich diversity of birds.